CCFIT Blog

Which Training Guide Is Best For You?

Beginners Guide To Fitness: Beginner. This plan focuses on fat loss and is set up for 3 workouts per week and 4 rest days. This plan is great for someone new to working out or lifting and needs to gradually adjust to making time for the gym. The first day of each week is legs, … Continue reading Which Training Guide Is Best For You?

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Mini Fall Challenge

Hey babes! I’m SO excited to be kicking off another mini challenge with you all! Just like the Summer Challenge, the workouts won’t be loaded into the app until a few days before the challenge actually starts to ensure that you are all starting on the same day. To enroll in the challenge, all you … Continue reading Mini Fall Challenge

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CCFIT considered a top iPhone workout app

TheOldKitchenTable: The Best Workout Apps for iPhones

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Cristina named CollegeCandy top 10 fitness inspiration

10 Fitness Inspirations You Need To Follow on Instagram

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Horford Happy Hour Podcast – Body Image (feat. Cristina Capron)

Positive Body Image & Getting Ready for Summer w/ Anna Horford & Cristina Capron(Podcast)

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Cristina considered top mention for must-follow Instagrammers

6 FITNESS INSTAGRAMMERS YOU NEED TO FOLLOW NOW

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CCFIT USER RESULT: SAVANNA M.

“First of all, wow! My transformation in 4 weeks is amazing. I was consistent with her workouts and my nutrition was on key! I can’t wait to start another group of workouts on the app. I am getting married in a year and I have no doubt I can have my dream body with this … Continue reading CCFIT USER RESULT: SAVANNA M.

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Mini Summer Challenge

Hi babes! So happy you guys are as excited for this mini challenge as I am! You’ll notice the workouts are not up yet because I want to make sure everyone is starting on the same day. They should be up a day or two before so you can look over everything and get prepared. … Continue reading Mini Summer Challenge

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CCFIT User Result: Maria T.

“I am one year into my clean nutrition and 10 months into the CCFIT app. A total of 70lbs lost and gained plenty of confidence! At 42 years old with 6 children “mommy to 8” a full time job and wife. In May of 2018 I had a cardiac arrest and suffered from the trauma … Continue reading CCFIT User Result: Maria T.

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CCFIT User Result: Jenna U.

“I was always into exercising and going to the gym, played sports my entire life, and loved doing fitness classes at my college’s rec center. After I graduated college, I didn’t know what to do with myself because I was moving away from all of my friends, starting a very stressful job, and also attending … Continue reading CCFIT User Result: Jenna U.

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