Macro Calcuator (Macro Nutrients)

Calculate your daily macro (macronutrient) intake with your gender, age, height, weight, activity level and body goal.

5' 4
162.56 CM

What to Eat Everyday:

Fat

42.00

grams per day
Carbs

284.00

grams per day
Protein

96.00

grams per day
Calories

1683.00

calories per day
Cristina Capron

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