What better way to kick off a brand new year than putting yourself and health first. I think the hardest part of working out is being consistent so I hope this mini challenge will help you get into the routine of making time to exercise. This guide focuses on weight loss and each workout can be competed in under 60-90 minutes. Any weight suggestions are the total weight including the barbell and both dumbbells unless only one dumbbell is used for that exercise.
Download the app to see this training plan.