new year, stronger me

What better way to kick off the new year than a brand new guide to get us excited to get back in the gym! Small changes lead to big changes over time so this year we are striving for progress and consistency. When motivation is no where to be found, let us be disciplined enough to continue working towards our goals anyway. I'll be adding new workouts each week so there is much more to come!
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Cristina Capron

My Workouts,
Your Schedule

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