Long Band Workouts

For workouts at home or on the go, long loop bands are such a versatile addition to your gym collection. If you do not have resistance bands, you can purchase some on my website cristinacapron.com!!
Download the app to see this training plan.
Cristina Capron

My Workouts,
Your Schedule

Download the app for FREE on your phone:

Get CCFIT on Google Play Get CCFIT on App Store

4.5, 140+ Ratings on Apple App Store

If you enjoy the free workouts and want to try out the premium workouts:

click here to sign up for a FREE 7-day trial

Subscribing here instead of through the App Store or Google Play will save you $1/Month or $10/Year.