Fit For Life

This guide focuses on fat loss (but will require you eat in a caloric deficit as well) and is set up for 4 workouts per week. If you are someone with a busy schedule and cannot make it to the gym 5-6 times a week, but still want to make sure you are working every muscle group, this is the guide for you.
Download the app to see this training plan.
Cristina Capron

My Workouts,
Your Schedule

Download the app for FREE on your phone:

Get CCFIT on Google Play Get CCFIT on App Store

4.5, 140+ Ratings on Apple App Store

If you enjoy the free workouts and want to try out the premium workouts:

click here to sign up for a FREE 7-day trial

Subscribing here instead of through the App Store or Google Play will save you $1/Month or $10/Year.