New Year, New Lifestyle

This guide is great for someone who is somewhat new to weight lifting or has had trouble sticking with working out in the past. This plan starts with 3 workouts per week for the first 3 weeks and then increases to 5 workouts per week with 2 rest days. This guide is perfect for someone who has lifted weights before but fell off track for a while and wants to start slow so they aren’t overwhelmed. This guide focuses on fat loss and includes 2 leg days, 3 cardio workouts, and 3 days of upper body split up by body part per week.
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Cristina Capron

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