This guide is great for someone who is somewhat new to weight lifting or has had trouble sticking with working out in the past. This plan starts with 3 workouts per week for the first 3 weeks and then increases to 5 workouts per week with 2 rest days. This guide is perfect for someone who has lifted weights before but fell off track for a while and wants to start slow so they aren’t overwhelmed. This guide focuses on fat loss and includes 2 leg days, 3 cardio workouts, and 3 days of upper body split up by body part per week.