’Macro’ is short for ‘macronutrient.’ The three macronutrients are: protein, carbohydrates, and fat. By using our macro calculator to figure out how many of each you need to reach your goals and tracking your daily intake, you can have better control over your progress and reach your goals more quickly.

That all being said, macro tracking is not essential to seeing progress. If you have struggled to maintain a healthy relationship with food in the past or currently, I do not recommend tracking your macros. 

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